1 Day Intensive

MyBodyRevamp also offers 1 day exercise cures. You pick the body parts and we apply the best methodologies to get results. Full nutritional strategies are outlined for the day to ensure optimum results are achieved. Up to 8 individual workouts will be performed in one day, overloading the body.

When the super compensation kicks in the results will show for sure. The one day intensive programme is a great addition to your workout regime once or twice per year.