Assessments & Screening

The MyBodyRevamp comprehensive assessment takes approximately 60 minutes to complete providing a well rounded view of all major health and fitness parameters. The results of the consultation form the fundamental aspects of your exercise and lifestyle programme and allow progress to be carefully tracked and monitored on a regular basis.

Readiness for Physical Activity

Pre-screening and risk factor analysis including resting heart rate and blood pressure assessment. This is recommended prior to commencing physical activity or a more vigorous exercise regime.

Musculo-skeletal History

Assessment of previous musclulo-skeletal injuries that may affect training status and possibly warrant physiotherapy, sports massage, or correct exercise techniques.

Exercise History

Analysis of exercise history. This assessment is a precursor to all fitness programming and personal training.

Anthropometrics

Analysis of height, weight, body mass index, waist to hip ratio, and body circumference measurements. The aforementioned are indicators for risk of obesity related diseases such as coronary artery disease and diabetes. For bodyfat testing please see Biosignature Modulation.

Aerobic Fitness

Measurement of cardio-respiratory fitness levels therefore determining the efficiency of the heart and lungs.

Core Function

Assessment of the function of the upper, lower, oblique and deep abdominal musculature. The abdominal musculature is key to all bodily movement and the correct recruitment of the abdominals is vital to a healthy back and support for all movement patterns.

Joint Range of Motion

Assessment of joint range of motion for all major body parts to determine flexibility levels of major muscle groups. The length/tension relationship of the bodies major musculature has a profound affect on posture and how the body functions. If you are experience aches and pains this tool may help to find out why.

Muscular Strength & Endurance

Assessment of the strength and/or endurance of the bodies major muscle groups which include the chest, back, legs, and abdominals. With specific reference to muscular balance, correct posture, and core function.

Lifestyle

A look at how stress, sleep, exercise, nutrition, and external factors can effect the mind and body. This assessment will provide you with simple changes that can be made to reset physiological and psychological imbalances therefore improving wellbeing and vitality.

Nutrition Evaluation

A look at weight gain, weight loss, eating habits, and a healthy balanced diet, with specific reference to exercise and lifestyle.