Exercise Programming

An effective exercise programme is the difference between moving forwards with your health and fitness goals or remaining stagnant. Learn that a programme is only as good as the day it is written and that there is no such thing as a template programme. Using a full case history, MyBodyRevamp will bespoke a programme specific to your needs, current fitness levels, goals. Learn the importance of making your exercise programme specific and detailed for optimal results. Discover how the length of your workout will affect the body’s hormonal system and ultimately the speed of progress. Uncover how endless hours of inappropriate training techniques may actually be counterproductive. Learn how modifications to variables as minute as grip position and grip size will improve your strength and improve your results.

Further details:
Bespoke programmes for each training session that incorporate all the finer details that make the difference to your progress. Intensity, frequency, duration, volume, tempo, heart rate, perceived exertion, reps, sets, rest, recovery, foot placement, grip position, breathing. All of the details are considered by MyBodyRevamp.
Weekly training plans that will show you how to better organise your training sessions for quicker results.
Monthly training cycles showing you how to incorporate rest and recovery to further enhance progress.
Comprehensive needs analysis with full health risk profiling and musculoskeletal history.
Effective manipulation of training variables to move through training plateaus.
Ensure all fitness qualities are improved. From cardiovascular to strength training, flexibility/mobility to balance work, all training variables are target appropriately.
Prevent needless hours of repetition learning how to maintain a physical quality effectively.
Specific programming for groups such as diabetes, high blood pressure, pregnancy, lower back, knee rehabilitation, shoulder injuries, with the appropriate referral pathways to specialists as deemed necessary.
Specific programming for areas such as core conditioning and achieving a lean body composition (reducing bodyfat).
Programming for sports such as marathon running, triathlon, martial arts, football, and rugby.