Personal Training

With regards to training and exercise establishing the correct path to take on your own can be a real mine field, therefore working out with a personal trainer would be the obvious choice. It is a given that a personal trainer will provide the motivation for you to train, however, what distinguishes MyBodyRevamp in the market place.

MyBodyRevamp uses an evidenced based intelligent approach to exercise and fitness applying the very latest information from the fields of Sport Science and Sports Medicine to every training session. MyBodyRevamp brings together information on exercise testing and prescription from the American College of Sports Medicine and contemporary Strength and Conditioning methods from the National Strength and Conditioning Association. This Gold Standard information supports pioneering information from the Poilquin Biosignature and Exercise Programmes, and also harnesses information on areas such as Core Conditioning from the CHEK institute. The aforementioned are skills and certifications that have taken over a decade to a mass, therefore ensuring your exercise programme is balanced in opinion and leads the way for others to follow.

MyBodyRevamp places itself at the forefront of the industry by applying pioneering techniques such as Poliquin Instant Muscle Strengthening to every training session. Choose Structural Balance Testing to compliment and enhance your training experience and Fitness Assessment tools to be sure you progress with your training in the safest and most effective manner. Biosignature Modulation is also an absolute must.

With MyBodyRevamp you will quickly realise that there is much more to Personal Training than being dragged around the gym or park by an overzealous instructor. Alternatively, if you haven’t worked out with a personal trainer before you will be amazed by the added value. From exercise selection to exercise technique, maintaining continuity and flow of your workout to determining the appropriate intensity levels, a MyBodyRevamp Personal Trainer will be the best investment you make in yourself for sure.

Further details

Results focussed training sessions designed to educate and empower behavioural change and produce long-term successful outcomes.

Detailed analysis of health risk factors, musculoskeletal history and readiness for exercise using MyBodyRevamp Fitness Assessment tools.

Training protocols for specific groups such as diabetes, high blood pressure, pregnancy, lower back, knee rehabilitation, shoulder injuries, with the appropriate referral pathways to specialists as deemed necessary.

Sports performance sessions for athletes of all levels and abilities. MyBodyRevamp has experience working with recreational athletes through to Olympic level athletes.

Recordings of all training sessions in your personal training log. From energy levels to increasing fitness levels, effort levels to heart rates, your written records will speak for themselves

Learn the art of appropriately manipulating training variables such as intensity, rest, tempo, volume, frequency, and duration to avoid plateaus and deliver quicker results.

Be amazed by the application of pioneering techniques such as Poliquin Instant Muscle Strengthening.